Daniel Ficyk v0:30/0:30r...10 BikeErg
2,319
Meters
5:00.0
Time
2:09.3
Pace
68
Calories
| Rest Distance | 496 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,815 |
| Overall Time | 10:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| RPM | 86 |
| Revolution Count | 528 |
| Drag Factor | 50 |
July 14, 2025 17:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,319 | 2:09.3 | 162 | 856 | 86 | |
| 0:30.0 | 192 | 2:36.2 | 92 | 615 | 76 | |
| r: 0:30 | 67 | |||||
| 0:30.0 | 256 | 1:57.1 | 217 | 1048 | 96 | |
| r: 0:30 | 39 | |||||
| 0:30.0 | 248 | 2:00.9 | 198 | 980 | 92 | |
| r: 0:30 | 32 | |||||
| 0:30.0 | 227 | 2:12.1 | 152 | 821 | 84 | |
| r: 0:30 | 36 | |||||
| 0:30.0 | 226 | 2:12.7 | 150 | 814 | 84 | |
| r: 0:30 | 47 | |||||
| 0:30.0 | 236 | 2:07.1 | 170 | 886 | 88 | |
| r: 0:30 | 34 | |||||
| 0:30.0 | 235 | 2:07.6 | 168 | 878 | 88 | |
| r: 0:30 | 46 | |||||
| 0:30.0 | 212 | 2:21.5 | 124 | 725 | 78 | |
| r: 0:30 | 140 | |||||
| 0:30.0 | 246 | 2:01.9 | 193 | 964 | 92 | |
| r: 0:30 | 32 | |||||
| 0:30.0 | 239 | 2:05.5 | 177 | 909 | 90 | |
| r: 0:30 | 23 | |||||
| r496 |
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Workout Graph
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