Aleksander Leesment v6:00/2:00r...6 row
4,169
Meters
15:00.0
Time
1:47.9
Pace
321
Calories
| Rest Distance | 246 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,415 |
| Overall Time | 27:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 27 |
| Stroke Count | 392 |
| Drag Factor | 114 |
December 21, 2025 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,169 | 1:47.9 | 278 | 1257 | 27 | |
| 6:00.0 | 1,617 | 1:51.3 | 254 | 1173 | 25 | |
| r: 2:00 | 55 | |||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 25 | |
| r: 2:00 | 25 | |||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 27 | |
| r: 2:00 | 52 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 28 | |
| r: 2:00 | 32 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 28 | |
| r: 2:00 | 66 | |||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 30 | |
| r: 2:00 | 16 | |||||
| r246 |
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Workout Graph
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