Aleksander Leesment v1000m/1:00r...5 row
5,000
Meters
18:58.5
Time
1:53.8
Pace
359
Calories
| Rest Distance | 193 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,193 |
| Overall Time | 23:58.5 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 24 |
| Stroke Count | 452 |
| Drag Factor | 117 |
December 23, 2025 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:58.5 | 5,000 | 1:53.8 | 237 | 1116 | 24 | |
| 3:44.6 | 1,000 | 1:52.3 | 247 | 1150 | 24 | |
| r: 1:00 | 38 | |||||
| 3:49.0 | 1,000 | 1:54.5 | 233 | 1102 | 24 | |
| r: 1:00 | 54 | |||||
| 3:48.9 | 1,000 | 1:54.4 | 233 | 1103 | 24 | |
| r: 1:00 | 25 | |||||
| 3:49.2 | 1,000 | 1:54.6 | 233 | 1100 | 24 | |
| r: 1:00 | 54 | |||||
| 3:46.8 | 1,000 | 1:53.4 | 240 | 1126 | 24 | |
| r: 1:00 | 22 | |||||
| r193 |
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Workout Graph
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