Aleksander Leesment v3:00/1:00r...12 row
9,332
Meters
36:00.0
Time
1:55.7
Pace
655
Calories
| Rest Distance | 391 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,723 |
| Overall Time | 48:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 27 |
| Stroke Count | 987 |
| Drag Factor | 120 |
December 26, 2025 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,332 | 1:55.7 | 226 | 1077 | 27 | |
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 26 | |
| r: 1:00 | 71 | |||||
| 3:00.0 | 809 | 1:51.2 | 254 | 1174 | 27 | |
| r: 1:00 | 32 | |||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 29 | |
| r: 1:00 | 27 | |||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 28 | |
| r: 1:00 | 27 | |||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 27 | |
| r: 1:00 | 31 | |||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 26 | |
| r: 1:00 | 32 | |||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 28 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 28 | |
| r: 1:00 | 34 | |||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 27 | |
| r: 1:00 | 39 | |||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 27 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 29 | |
| r: 1:00 | 52 | |||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 25 | |
| r: 1:00 | 14 | |||||
| r391 |
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Workout Graph
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