Aleksander Leesment v750m/2:00r...5 row
3,750
Meters
13:27.1
Time
1:47.6
Pace
292
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,910 |
| Overall Time | 23:27.1 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 28 |
| Stroke Count | 385 |
| Drag Factor | 117 |
December 27, 2025 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:27.1 | 3,750 | 1:47.6 | 281 | 1266 | 28 | |
| 2:31.7 | 750 | 1:41.1 | 338 | 1464 | 33 | |
| r: 2:00 | 32 | |||||
| 2:39.4 | 750 | 1:46.2 | 292 | 1303 | 28 | |
| r: 2:00 | 39 | |||||
| 2:41.1 | 750 | 1:47.4 | 283 | 1272 | 29 | |
| r: 2:00 | 59 | |||||
| 2:44.7 | 750 | 1:49.8 | 264 | 1209 | 26 | |
| r: 2:00 | 16 | |||||
| 2:50.3 | 750 | 1:53.5 | 239 | 1123 | 28 | |
| r: 2:00 | 14 | |||||
| r160 |
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Workout Graph
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