Aleksander Leesment v2:00/1:00r...8 row
4,253
Meters
16:00.0
Time
1:52.8
Pace
299
Calories
| Rest Distance | 346 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,599 |
| Overall Time | 24:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 22 |
| Stroke Count | 351 |
| Drag Factor | 151 |
January 02, 2026 13:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,253 | 1:52.8 | 243 | 1137 | 22 | |
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 28 | |
| r: 1:00 | 29 | |||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 23 | |
| r: 1:00 | 25 | |||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 23 | |
| r: 1:00 | 89 | |||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 21 | |
| r: 1:00 | 48 | |||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 20 | |
| r: 1:00 | 63 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 20 | |
| r: 1:00 | 36 | |||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 22 | |
| r: 1:00 | 29 | |||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 22 | |
| r: 1:00 | 27 | |||||
| r346 |
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