Aleksander Leesment 500m row
500
Meters
1:24.6
Time
1:24.6
Pace
52
Calories
161
Heart Rate
| Average Watts | 578 |
|---|---|
| Calories Per Hour | 2289 |
| Stroke Rate | 42 |
| Stroke Count | 60 |
| Drag Factor | 126 |
January 07, 2026 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:24.6 | 500 | 1:24.6 | 578 | 2289 | 52 | 42 | 161 |
| 0:16.4 | 100 | 1:22.0 | 635 | 2484 | 11 | 44 | 143 |
| 0:16.3 | 200 | 1:21.5 | 647 | 2525 | 11 | 44 | 161 |
| 0:16.6 | 300 | 1:23.0 | 612 | 2406 | 11 | 43 | 167 |
| 0:17.2 | 400 | 1:26.0 | 550 | 2193 | 10 | 42 | 169 |
| 0:18.1 | 500 | 1:30.5 | 472 | 1925 | 9 | 40 | 169 |
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Workout Graph
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