Aleksander Leesment 4x500m/5:00r row
2,000
Meters
6:24.7
Time
1:36.1
Pace
176
Calories
| Rest Distance | 359 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,359 |
| Overall Time | 26:24.7 |
| Average Watts | 393 |
|---|---|
| Calories Per Hour | 1654 |
| Stroke Rate | 31 |
| Stroke Count | 201 |
| Drag Factor | 126 |
January 17, 2026 09:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:24.7 | 2,000 | 1:36.1 | 393 | 1654 | 31 | |
| 1:29.7 | 500 | 1:29.7 | 485 | 1968 | 34 | |
| 1:32.2 | 500 | 1:32.2 | 447 | 1836 | 33 | |
| 1:42.6 | 500 | 1:42.6 | 324 | 1415 | 28 | |
| 1:40.2 | 500 | 1:40.2 | 348 | 1497 | 31 | |
| r359 |
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Workout Graph
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