Aleksander Leesment v6:00/2:00r...6 row
4,288
Meters
15:00.0
Time
1:44.9
Pace
334
Calories
| Rest Distance | 177 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,465 |
| Overall Time | 27:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 32 |
| Stroke Count | 454 |
| Drag Factor | 127 |
January 21, 2026 18:36:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,288 | 1:44.9 | 303 | 1342 | 32 | |
| 6:00.0 | 1,670 | 1:47.7 | 280 | 1261 | 29 | |
| r: 2:00 | 24 | |||||
| 3:00.0 | 839 | 1:47.2 | 284 | 1275 | 30 | |
| r: 2:00 | 42 | |||||
| 3:00.0 | 836 | 1:47.6 | 281 | 1265 | 30 | |
| r: 2:00 | 37 | |||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 34 | |
| r: 2:00 | 27 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 33 | |
| r: 2:00 | 26 | |||||
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 36 | |
| r: 2:00 | 21 | |||||
| r177 |
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Workout Graph
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