Aleksander Leesment 5x3:00/3:00r row
4,130
Meters
15:00.0
Time
1:48.9
Pace
306
Calories
| Rest Distance | 2,095 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,225 |
| Overall Time | 30:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 30 |
| Stroke Count | 456 |
| Drag Factor | 124 |
January 28, 2026 18:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,130 | 1:48.9 | 271 | 1231 | 30 | |
| 3:00.0 | 837 | 1:47.5 | 282 | 1268 | 31 | |
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 31 | |
| 3:00.0 | 812 | 1:50.8 | 257 | 1184 | 29 | |
| 3:00.0 | 817 | 1:50.1 | 262 | 1201 | 31 | |
| 3:00.0 | 843 | 1:46.7 | 288 | 1289 | 30 | |
| r2,095 |
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Workout Graph
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