Aleksander Leesment 2x10:00/2:00r row
4,958
Meters
20:00.0
Time
2:01.0
Pace
326
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,003 |
| Overall Time | 24:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 18 |
| Stroke Count | 371 |
| Drag Factor | 119 |
February 02, 2026 18:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,958 | 2:01.0 | 197 | 979 | 18 | |
| 10:00.0 | 2,528 | 1:58.6 | 209 | 1020 | 19 | |
| 10:00.0 | 2,430 | 2:03.4 | 186 | 940 | 18 | |
| r45 |
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Workout Graph
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