Aleksander Leesment 4x8:00/2:00r row
8,116
Meters
32:00.0
Time
1:58.2
Pace
546
Calories
153
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,200 |
| Overall Time | 40:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 19 |
| Stroke Count | 632 |
| Drag Factor | 124 |
February 04, 2026 18:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,116 | 1:58.2 | 211 | 1027 | 19 | 153 |
| 8:00.0 | 2,051 | 1:57.0 | 218 | 1051 | 19 | 152 |
| 8:00.0 | 2,035 | 1:57.9 | 213 | 1034 | 19 | 156 |
| 8:00.0 | 2,013 | 1:59.2 | 207 | 1010 | 21 | 152 |
| 8:00.0 | 2,016 | 1:59.0 | 207 | 1013 | 20 | 155 |
| r84 |
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Workout Graph
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