Aleksander Leesment 10x250m/2:00r row
2,500
Meters
7:38.1
Time
1:31.6
Pace
234
Calories
| Rest Distance | 183 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,683 |
| Overall Time | 27:38.1 |
| Average Watts | 455 |
|---|---|
| Calories Per Hour | 1866 |
| Stroke Rate | 32 |
| Stroke Count | 249 |
| Drag Factor | 139 |
February 09, 2026 18:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:38.1 | 2,500 | 1:31.6 | 455 | 1866 | 32 | |
| 0:45.0 | 250 | 1:30.0 | 480 | 1952 | 33 | |
| 0:45.0 | 250 | 1:30.0 | 480 | 1952 | 31 | |
| 0:44.1 | 250 | 1:28.2 | 510 | 2055 | 34 | |
| 0:45.4 | 250 | 1:30.8 | 468 | 1909 | 32 | |
| 0:44.8 | 250 | 1:29.6 | 487 | 1974 | 34 | |
| 0:44.1 | 250 | 1:28.2 | 510 | 2055 | 34 | |
| 0:47.8 | 250 | 1:35.6 | 401 | 1678 | 31 | |
| 0:46.8 | 250 | 1:33.6 | 427 | 1768 | 33 | |
| 0:48.4 | 250 | 1:36.8 | 386 | 1628 | 31 | |
| 0:46.7 | 250 | 1:33.4 | 430 | 1778 | 33 | |
| r183 |
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Workout Graph
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