Aleksander Leesment 4x4:00/3:00r row
3,128
Meters
16:00.0
Time
2:33.4
Pace
167
Calories
| Rest Distance | 366 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,494 |
| Overall Time | 28:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 22 |
| Stroke Count | 354 |
| Drag Factor | 111 |
February 20, 2026 18:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,128 | 2:33.4 | 97 | 633 | 22 | |
| 4:00.0 | 787 | 2:32.4 | 99 | 639 | 22 | |
| 4:00.0 | 795 | 2:30.9 | 102 | 650 | 22 | |
| 4:00.0 | 775 | 2:34.8 | 94 | 624 | 22 | |
| 4:00.0 | 770 | 2:35.8 | 92 | 618 | 23 | |
| r366 |
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Workout Graph
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