Aleksander Leesment 6x300m/3:00r row
1,800
Meters
5:26.7
Time
1:30.7
Pace
171
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 1,919 |
| Overall Time | 23:26.7 |
| Average Watts | 468 |
|---|---|
| Calories Per Hour | 1911 |
| Stroke Rate | 36 |
| Stroke Count | 198 |
| Drag Factor | 137 |
February 23, 2026 18:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:26.7 | 1,800 | 1:30.7 | 468 | 1911 | 36 | |
| 0:51.3 | 300 | 1:25.5 | 560 | 2227 | 39 | |
| 0:52.2 | 300 | 1:27.0 | 532 | 2129 | 37 | |
| 0:53.2 | 300 | 1:28.6 | 502 | 2028 | 37 | |
| 0:54.8 | 300 | 1:31.3 | 459 | 1881 | 36 | |
| 0:58.3 | 300 | 1:37.1 | 382 | 1613 | 34 | |
| 0:56.9 | 300 | 1:34.8 | 410 | 1712 | 36 | |
| r119 |
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