Aleksander Leesment 4:33 row
576
Meters
4:33.1
Time
3:57.0
Pace
29
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 23 |
| Stroke Count | 106 |
| Drag Factor | 118 |
March 04, 2026 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:33.1 | 576 | 3:57.0 | 26 | 390 | 29 | 23 |
| 4:33.1 | 576 | 3:57.0 | 26 | 390 | 29 | 23 |
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