Aleksander Leesment 5x500m/2:00r row
2,500
Meters
8:16.0
Time
1:39.2
Pace
208
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,589 |
| Overall Time | 18:16.0 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1533 |
| Stroke Rate | 32 |
| Stroke Count | 264 |
| Drag Factor | 140 |
March 04, 2026 18:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:16.0 | 2,500 | 1:39.2 | 359 | 1533 | 32 | |
| 1:36.5 | 500 | 1:36.5 | 389 | 1640 | 32 | |
| 1:38.4 | 500 | 1:38.4 | 367 | 1564 | 30 | |
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 33 | |
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 32 | |
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 33 | |
| r89 |
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Workout Graph
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