Aleksander Leesment v1:00/1:00r...7 row
2,968
Meters
10:00.0
Time
1:41.0
Pace
241
Calories
| Rest Distance | 197 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,165 |
| Overall Time | 17:00.0 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1466 |
| Stroke Rate | 28 |
| Stroke Count | 284 |
| Drag Factor | 139 |
April 08, 2026 20:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,968 | 1:41.0 | 339 | 1466 | 28 | |
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 32 | |
| r: 1:00 | 88 | |||||
| 2:00.0 | 580 | 1:43.4 | 316 | 1388 | 28 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 29 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 582 | 1:43.0 | 319 | 1399 | 28 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 29 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 579 | 1:43.6 | 315 | 1382 | 28 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 28 | |
| r: 1:00 | 17 | |||||
| r197 |
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Workout Graph
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