Aleksander Leesment v2:00/1:00r...8 row
4,421
Meters
16:00.0
Time
1:48.5
Pace
327
Calories
| Rest Distance | 242 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,663 |
| Overall Time | 24:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 25 |
| Stroke Count | 403 |
| Drag Factor | 159 |
May 08, 2026 15:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,421 | 1:48.5 | 273 | 1241 | 25 | |
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 26 | |
| r: 1:00 | 43 | |||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 25 | |
| r: 1:00 | 34 | |||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 25 | |
| r: 1:00 | 35 | |||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 26 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 26 | |
| r: 1:00 | 29 | |||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 26 | |
| r: 1:00 | 27 | |||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 24 | |
| r: 1:00 | 34 | |||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 25 | |
| r: 1:00 | 18 | |||||
| r242 |
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