Aleksander Leesment v2:30/0:30r...10 row
6,554
Meters
25:00.0
Time
1:54.4
Pace
455
Calories
| Rest Distance | 250 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,804 |
| Overall Time | 30:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 23 |
| Stroke Count | 587 |
| Drag Factor | 141 |
May 30, 2026 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,554 | 1:54.4 | 234 | 1092 | 23 | |
| 2:30.0 | 650 | 1:55.3 | 228 | 1080 | 24 | |
| r: 0:30 | 27 | |||||
| 2:30.0 | 653 | 1:54.8 | 231 | 1080 | 25 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 662 | 1:53.2 | 241 | 1128 | 25 | |
| r: 0:30 | 32 | |||||
| 2:30.0 | 661 | 1:53.4 | 240 | 1104 | 24 | |
| r: 0:30 | 31 | |||||
| 2:30.0 | 657 | 1:54.1 | 235 | 1104 | 22 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 652 | 1:55.0 | 230 | 1080 | 24 | |
| r: 0:30 | 24 | |||||
| 2:30.0 | 661 | 1:53.4 | 240 | 1104 | 24 | |
| r: 0:30 | 30 | |||||
| 2:30.0 | 647 | 1:55.9 | 225 | 1056 | 21 | |
| r: 0:30 | 27 | |||||
| 2:30.0 | 651 | 1:55.2 | 229 | 1080 | 23 | |
| r: 0:30 | 23 | |||||
| 2:30.0 | 659 | 1:53.8 | 237 | 1104 | 24 | |
| r: 0:30 | 20 | |||||
| r250 |
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Workout Graph
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