Aleksander Leesment v5:00/2:00r...5 row
5,429
Meters
21:00.0
Time
1:56.0
Pace
372
Calories
142
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,531 |
| Overall Time | 31:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 20 |
| Stroke Count | 439 |
| Drag Factor | 144 |
June 21, 2026 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,429 | 1:56.0 | 224 | 1062 | 20 | 142 | |
| 5:00.0 | 1,283 | 1:56.9 | 219 | 1044 | 19 | 138 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1065 | 21 | 142 | |
| r: 2:00 | 23 | ||||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1120 | 22 | 142 | |
| r: 2:00 | 24 | ||||||
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1050 | 21 | 141 | |
| r: 2:00 | 17 | ||||||
| 5:00.0 | 1,289 | 1:56.3 | 222 | 1056 | 22 | 149 | |
| r: 2:00 | 20 | ||||||
| r102 |
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Workout Graph
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