Aleksander Leesment v4:00/2:00r...4 row
4,143
Meters
16:00.0
Time
1:55.8
Pace
290
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,228 |
| Overall Time | 24:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 22 |
| Stroke Count | 361 |
| Drag Factor | 117 |
July 15, 2026 15:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,143 | 1:55.8 | 225 | 1087 | 22 | |
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1065 | 21 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1095 | 23 | |
| r: 2:00 | 28 | |||||
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1080 | 22 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1110 | 25 | |
| r: 2:00 | 23 | |||||
| r85 |
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Workout Graph
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