Aleksander Leesment v8:00/3:00r...4 row
5,228
Meters
20:00.0
Time
1:54.7
Pace
371
Calories
149
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,323 |
| Overall Time | 32:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 116 |
July 16, 2026 15:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,228 | 1:54.7 | 232 | 1113 | 22 | 149 | |
| 8:00.0 | 2,059 | 1:56.5 | 221 | 1072 | 22 | 145 | |
| r: 3:00 | 17 | ||||||
| 6:00.0 | 1,554 | 1:55.8 | 225 | 1090 | 22 | 150 | |
| r: 3:00 | 32 | ||||||
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1125 | 24 | 150 | |
| r: 3:00 | 27 | ||||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1320 | 23 | 153 | |
| r: 3:00 | 19 | ||||||
| r95 |
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Workout Graph
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