Aleksander Leesment 5000m row
5,000
Meters
19:14.0
Time
1:55.4
Pace
352
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 107 |
July 28, 2026 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:14.0 | 5,000 | 1:55.4 | 228 | 1098 | 352 | 23 |
| 3:43.8 | 1,000 | 1:51.9 | 250 | 1174 | 73 | 26 |
| 3:50.6 | 2,000 | 1:55.3 | 228 | 1092 | 70 | 25 |
| 3:52.5 | 3,000 | 1:56.2 | 223 | 1083 | 70 | 25 |
| 3:54.7 | 4,000 | 1:57.3 | 217 | 1058 | 69 | 22 |
| 3:52.4 | 5,000 | 1:56.2 | 223 | 1084 | 70 | 22 |
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Workout Graph
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