Aleksander Leesment v4:00/3:00r...4 row
3,932
Meters
16:00.0
Time
2:02.0
Pace
264
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,054 |
| Overall Time | 28:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 19 |
| Stroke Count | 304 |
| Drag Factor | 129 |
July 30, 2026 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,932 | 2:02.0 | 192 | 990 | 19 | |
| 4:00.0 | 926 | 2:09.5 | 161 | 870 | 17 | |
| r: 3:00 | 21 | |||||
| 4:00.0 | 962 | 2:04.7 | 180 | 945 | 19 | |
| r: 3:00 | 57 | |||||
| 4:00.0 | 973 | 2:03.3 | 187 | 960 | 19 | |
| r: 3:00 | 23 | |||||
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1185 | 21 | |
| r: 3:00 | 21 | |||||
| r122 |
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Workout Graph
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