Aleksander Leesment v1:00/1:00r...6 row
5,515
Meters
21:00.0
Time
1:54.2
Pace
392
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,603 |
| Overall Time | 27:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 25 |
| Stroke Count | 539 |
| Drag Factor | 129 |
August 02, 2026 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,515 | 1:54.2 | 235 | 1120 | 25 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 25 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1230 | 26 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 799 | 1:52.6 | 245 | 1160 | 25 | |
| r: 1:00 | 16 | |||||
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1125 | 26 | |
| r: 1:00 | 13 | |||||
| 5:00.0 | 1,294 | 1:55.9 | 225 | 1080 | 26 | |
| r: 1:00 | 19 | |||||
| 6:00.0 | 1,535 | 1:57.2 | 217 | 1060 | 26 | |
| r: 1:00 | 17 | |||||
| r88 |
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Workout Graph
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