Aleksander Leesment v500m/2:00r...8 row
4,000
Meters
14:05.4
Time
1:45.6
Pace
305
Calories
| Rest Distance | 190 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,190 |
| Overall Time | 30:05.4 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 25 |
| Stroke Count | 362 |
| Drag Factor | 136 |
August 16, 2026 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:05.4 | 4,000 | 1:45.6 | 297 | 1298 | 25 | |
| 1:45.6 | 500 | 1:45.6 | 297 | 1295 | 27 | |
| r: 2:00 | 17 | |||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 26 | |
| r: 2:00 | 23 | |||||
| 1:45.2 | 500 | 1:45.2 | 301 | 1300 | 26 | |
| r: 2:00 | 21 | |||||
| 1:46.0 | 500 | 1:46.0 | 294 | 1290 | 25 | |
| r: 2:00 | 11 | |||||
| 1:45.9 | 500 | 1:45.9 | 295 | 1291 | 25 | |
| r: 2:00 | 37 | |||||
| 1:47.3 | 500 | 1:47.3 | 283 | 1241 | 25 | |
| r: 2:00 | 22 | |||||
| 1:47.1 | 500 | 1:47.1 | 285 | 1277 | 25 | |
| r: 2:00 | 39 | |||||
| 1:43.4 | 500 | 1:43.4 | 317 | 1357 | 26 | |
| r: 2:00 | 20 | |||||
| r190 |
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Workout Graph
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