Aleksander Leesment v1:40/0:20r...10 row
4,451
Meters
16:40.0
Time
1:52.3
Pace
313
Calories
| Rest Distance | 197 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,648 |
| Overall Time | 20:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 21 |
| Stroke Count | 359 |
| Drag Factor | 107 |
August 19, 2026 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,451 | 1:52.3 | 247 | 1126 | 21 | |
| 1:40.0 | 445 | 1:52.3 | 247 | 1116 | 22 | |
| r: 0:20 | 26 | |||||
| 1:40.0 | 444 | 1:52.6 | 245 | 1116 | 20 | |
| r: 0:20 | 24 | |||||
| 1:40.0 | 443 | 1:52.8 | 243 | 1116 | 20 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 449 | 1:51.3 | 253 | 1152 | 22 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 446 | 1:52.1 | 248 | 1152 | 21 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 438 | 1:54.1 | 235 | 1080 | 22 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 443 | 1:52.8 | 243 | 1116 | 21 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 447 | 1:51.8 | 250 | 1152 | 22 | |
| r: 0:20 | 24 | |||||
| 1:40.0 | 438 | 1:54.1 | 235 | 1080 | 23 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 457 | 1:49.4 | 267 | 1188 | 24 | |
| r: 0:20 | 15 | |||||
| r197 |
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