Aleksander Leesment v6:00/2:00r...6 row
4,308
Meters
15:00.0
Time
1:44.4
Pace
337
Calories
| Rest Distance | 188 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,496 |
| Overall Time | 27:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 28 |
| Stroke Count | 423 |
| Drag Factor | 156 |
September 22, 2026 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,308 | 1:44.4 | 307 | 1348 | 28 | |
| 6:00.0 | 1,685 | 1:46.8 | 287 | 1280 | 29 | |
| r: 2:00 | 44 | |||||
| 3:00.0 | 837 | 1:47.5 | 282 | 1260 | 26 | |
| r: 2:00 | 33 | |||||
| 3:00.0 | 840 | 1:47.1 | 285 | 1260 | 27 | |
| r: 2:00 | 31 | |||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1680 | 30 | |
| r: 2:00 | 40 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 27 | |
| r: 2:00 | 21 | |||||
| 1:00.0 | 326 | 1:32.0 | 449 | 1800 | 34 | |
| r: 2:00 | 19 | |||||
| r188 |
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Workout Graph
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