Aleksander Leesment v5:00/2:00r...5 row
5,469
Meters
21:00.0
Time
1:55.1
Pace
379
Calories
| Rest Distance | 234 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,703 |
| Overall Time | 31:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 21 |
| Stroke Count | 458 |
| Drag Factor | 152 |
September 29, 2026 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,469 | 1:55.1 | 229 | 1082 | 21 | |
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1020 | 19 | |
| r: 2:00 | 58 | |||||
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1065 | 21 | |
| r: 2:00 | 41 | |||||
| 3:00.0 | 812 | 1:50.8 | 257 | 1180 | 23 | |
| r: 2:00 | 36 | |||||
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1095 | 23 | |
| r: 2:00 | 79 | |||||
| 5:00.0 | 1,306 | 1:54.8 | 231 | 1092 | 23 | |
| r: 2:00 | 20 | |||||
| r234 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.