James Brewin v2000m/4:00r...2 row
4,000
Meters
16:41.0
Time
2:05.1
Pace
254
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,015 |
| Overall Time | 20:41.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 32 |
| Stroke Count | 553 |
| Drag Factor | 134 |
June 25, 2025 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:41.0 | 4,000 | 2:05.1 | 179 | 913 | 32 | |
| 8:27.9 | 2,000 | 2:06.9 | 171 | 886 | 32 | |
| r: 4:00 | 15 | |||||
| 8:13.1 | 2,000 | 2:03.2 | 187 | 941 | 34 | |
| r15 |
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Workout Graph
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