James Brewin v1000m/3:00r...3 row
3,000
Meters
12:02.4
Time
2:00.4
Pace
199
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,034 |
| Overall Time | 18:02.4 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 31 |
| Stroke Count | 388 |
| Drag Factor | 131 |
July 02, 2025 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:02.4 | 3,000 | 2:00.4 | 201 | 991 | 31 | |
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1021 | 31 | |
| r: 3:00 | 17 | |||||
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1020 | 34 | |
| r: 3:00 | 17 | |||||
| 4:09.8 | 1,000 | 2:04.9 | 180 | 936 | 31 | |
| r34 |
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Workout Graph
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