James Brewin 7000m row
7,000
Meters
32:16.2
Time
2:18.3
Pace
405
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 25 |
| Stroke Count | 807 |
| Drag Factor | 130 |
July 07, 2025 06:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:16.2 | 7,000 | 2:18.3 | 132 | 753 | 405 | 25 |
| 6:24.0 | 1,400 | 2:17.1 | 136 | 759 | 81 | 24 |
| 6:27.9 | 2,800 | 2:18.5 | 132 | 751 | 81 | 25 |
| 6:28.3 | 4,200 | 2:18.6 | 131 | 750 | 81 | 25 |
| 6:28.2 | 5,600 | 2:18.6 | 131 | 751 | 81 | 26 |
| 6:27.8 | 7,000 | 2:18.5 | 132 | 751 | 81 | 26 |
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Workout Graph
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