James Brewin v800m/2:00r...4 row
3,200
Meters
12:33.0
Time
1:57.6
Pace
216
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,364 |
| Overall Time | 20:33.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 33 |
| Stroke Count | 443 |
| Drag Factor | 129 |
July 09, 2025 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:33.0 | 3,200 | 1:57.6 | 215 | 1032 | 33 | |
| 3:01.5 | 800 | 1:53.4 | 240 | 1110 | 36 | |
| r: 2:00 | 21 | |||||
| 3:06.4 | 800 | 1:56.5 | 221 | 1042 | 34 | |
| r: 2:00 | 59 | |||||
| 3:06.9 | 800 | 1:56.8 | 220 | 1040 | 35 | |
| r: 2:00 | 66 | |||||
| 3:18.2 | 800 | 2:03.8 | 184 | 944 | 31 | |
| r: 2:00 | 18 | |||||
| r164 |
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Workout Graph
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