James Brewin 7000m row
7,000
Meters
32:52.0
Time
2:20.8
Pace
400
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 23 |
| Stroke Count | 778 |
| Drag Factor | 128 |
July 11, 2025 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:52.0 | 7,000 | 2:20.8 | 125 | 730 | 400 | 23 |
| 6:09.2 | 1,400 | 2:11.8 | 153 | 819 | 84 | 25 |
| 6:29.8 | 2,800 | 2:19.2 | 130 | 738 | 80 | 24 |
| 6:40.5 | 4,200 | 2:23.0 | 120 | 710 | 79 | 24 |
| 6:47.8 | 5,600 | 2:25.6 | 113 | 688 | 78 | 23 |
| 6:44.7 | 7,000 | 2:24.5 | 116 | 702 | 79 | 23 |
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Workout Graph
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