James Brewin v2000m/4:00r...3 row
4,277
Meters
17:47.7
Time
2:04.8
Pace
283
Calories
| Rest Distance | 403 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,680 |
| Overall Time | 27:47.7 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 30 |
| Stroke Count | 565 |
| Drag Factor | 128 |
July 16, 2025 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:47.7 | 4,277 | 2:04.8 | 180 | 954 | 30 | |
| 8:03.3 | 2,000 | 2:00.8 | 198 | 990 | 31 | |
| r: 4:00 | 201 | |||||
| 7:59.3 | 2,000 | 1:59.8 | 203 | 998 | 30 | |
| r: 4:00 | 202 | |||||
| 1:45.1 | 277 | 3:09.7 | 51 | 582 | 27 | |
| r403 |
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Workout Graph
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