James Brewin v500m/2:00r...7 row
3,500
Meters
13:01.4
Time
1:51.6
Pace
249
Calories
| Rest Distance | 741 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,241 |
| Overall Time | 27:01.4 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 34 |
| Stroke Count | 533 |
| Drag Factor | 131 |
July 23, 2025 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:01.4 | 3,500 | 1:51.6 | 252 | 1147 | 34 | |
| 1:50.3 | 500 | 1:50.3 | 261 | 1174 | 34 | |
| r: 2:00 | 208 | |||||
| 1:51.2 | 500 | 1:51.2 | 255 | 1165 | 35 | |
| r: 2:00 | 159 | |||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 35 | |
| r: 2:00 | 123 | |||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 35 | |
| r: 2:00 | 77 | |||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1118 | 33 | |
| r: 2:00 | 74 | |||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1120 | 34 | |
| r: 2:00 | 82 | |||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1114 | 34 | |
| r: 2:00 | 18 | |||||
| r741 |
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