James Brewin v1500m/3:00r...4 row
4,833
Meters
19:33.6
Time
2:01.4
Pace
326
Calories
| Rest Distance | 524 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,357 |
| Overall Time | 31:33.6 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 31 |
| Stroke Count | 656 |
| Drag Factor | 130 |
July 30, 2025 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.6 | 4,833 | 2:01.4 | 196 | 1000 | 31 | |
| 5:46.0 | 1,500 | 1:55.3 | 228 | 1082 | 34 | |
| r: 3:00 | 234 | |||||
| 6:03.8 | 1,500 | 2:01.2 | 196 | 999 | 29 | |
| r: 3:00 | 209 | |||||
| 5:56.6 | 1,500 | 1:58.8 | 208 | 1009 | 32 | |
| r: 3:00 | 81 | |||||
| 1:47.2 | 333 | 2:40.9 | 84 | 705 | 29 | |
| r524 |
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Workout Graph
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