James Brewin 9000m row
9,000
Meters
41:14.6
Time
2:17.4
Pace
534
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Stroke Count | 967 |
| Drag Factor | 128 |
August 04, 2025 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:14.6 | 9,000 | 2:17.4 | 135 | 776 | 534 | 23 |
| 8:05.2 | 1,800 | 2:14.7 | 143 | 786 | 106 | 23 |
| 7:54.5 | 3,600 | 2:11.8 | 153 | 826 | 109 | 25 |
| 8:48.0 | 5,400 | 2:26.6 | 111 | 729 | 107 | 22 |
| 8:09.6 | 7,200 | 2:16.0 | 139 | 786 | 107 | 24 |
| 8:17.3 | 9,000 | 2:18.1 | 133 | 760 | 105 | 23 |
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Workout Graph
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