James Brewin v1000m/1:00r...5 row
3,822
Meters
15:25.7
Time
2:01.1
Pace
261
Calories
| Rest Distance | 361 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,183 |
| Overall Time | 24:25.7 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 28 |
| Stroke Count | 481 |
| Drag Factor | 127 |
August 06, 2025 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:25.7 | 3,822 | 2:01.1 | 197 | 1015 | 28 | |
| 4:15.7 | 1,000 | 2:07.8 | 167 | 872 | 26 | |
| r: 1:00 | 54 | |||||
| 2:57.8 | 800 | 1:51.1 | 255 | 1174 | 33 | |
| r: 2:00 | 157 | |||||
| 2:58.5 | 800 | 1:51.5 | 252 | 1149 | 33 | |
| r: 2:00 | 134 | |||||
| 3:07.2 | 800 | 1:57.0 | 219 | 1096 | 30 | |
| r: 2:00 | 16 | |||||
| 2:06.6 | 422 | 2:30.0 | 104 | 767 | 22 | |
| r361 |
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Workout Graph
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