James Brewin v2000m/4:00r...3 row
4,371
Meters
17:19.8
Time
1:58.9
Pace
299
Calories
| Rest Distance | 283 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,654 |
| Overall Time | 27:19.8 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 29 |
| Stroke Count | 540 |
| Drag Factor | 129 |
August 13, 2025 13:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:19.8 | 4,371 | 1:58.9 | 208 | 1035 | 29 | |
| 7:37.7 | 2,000 | 1:54.4 | 234 | 1101 | 31 | |
| r: 4:00 | 212 | |||||
| 7:50.2 | 2,000 | 1:57.5 | 215 | 1041 | 30 | |
| r: 4:00 | 71 | |||||
| 1:51.8 | 371 | 2:30.6 | 102 | 740 | 23 | |
| r283 |
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Workout Graph
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