James Brewin v1000m/2:00r...8 row
4,162
Meters
15:49.1
Time
1:54.0
Pace
293
Calories
| Rest Distance | 1,168 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,330 |
| Overall Time | 31:49.1 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 32 |
| Stroke Count | 641 |
| Drag Factor | 128 |
September 03, 2025 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:49.1 | 4,162 | 1:54.0 | 236 | 1111 | 32 | |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 990 | 30 | |
| r: 2:00 | 165 | |||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1180 | 33 | |
| r: 2:00 | 221 | |||||
| 1:50.7 | 500 | 1:50.7 | 258 | 1170 | 34 | |
| r: 2:00 | 195 | |||||
| 1:50.2 | 500 | 1:50.2 | 262 | 1176 | 33 | |
| r: 2:00 | 159 | |||||
| 1:50.1 | 500 | 1:50.1 | 262 | 1177 | 33 | |
| r: 2:00 | 165 | |||||
| 1:50.7 | 500 | 1:50.7 | 258 | 1170 | 34 | |
| r: 2:00 | 131 | |||||
| 1:51.2 | 500 | 1:51.2 | 255 | 1165 | 33 | |
| r: 2:00 | 132 | |||||
| 0:46.5 | 163 | 2:22.6 | 121 | 851 | 28 | |
| r1,168 |
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Workout Graph
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