James Brewin v1500m/3:00r...4 row
4,723
Meters
18:22.0
Time
1:56.6
Pace
326
Calories
| Rest Distance | 588 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,311 |
| Overall Time | 30:22.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 31 |
| Stroke Count | 642 |
| Drag Factor | 126 |
September 10, 2025 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:22.0 | 4,723 | 1:56.6 | 220 | 1064 | 31 | |
| 5:38.3 | 1,500 | 1:52.7 | 244 | 1138 | 33 | |
| r: 3:00 | 224 | |||||
| 5:44.2 | 1,500 | 1:54.7 | 232 | 1087 | 32 | |
| r: 3:00 | 209 | |||||
| 5:47.6 | 1,500 | 1:55.8 | 225 | 1066 | 31 | |
| r: 3:00 | 155 | |||||
| 1:11.9 | 223 | 2:41.2 | 84 | 600 | 19 | |
| r588 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.