James Brewin v1000m/3:00r...4 row
3,297
Meters
12:54.8
Time
1:57.5
Pace
232
Calories
| Rest Distance | 588 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,885 |
| Overall Time | 23:54.8 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 31 |
| Stroke Count | 468 |
| Drag Factor | 129 |
September 17, 2025 06:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:54.8 | 3,297 | 1:57.5 | 216 | 1077 | 31 | |
| 3:43.4 | 1,000 | 1:51.7 | 251 | 1160 | 34 | |
| r: 3:00 | 215 | |||||
| 3:45.2 | 1,000 | 1:52.6 | 245 | 1134 | 32 | |
| r: 3:00 | 184 | |||||
| 3:45.1 | 1,000 | 1:52.5 | 245 | 1135 | 32 | |
| r: 3:00 | 189 | |||||
| 1:41.1 | 298 | 2:49.6 | 72 | 640 | 25 | |
| r588 |
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Workout Graph
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