James Brewin v15:00/2:00r...2 row
7,228
Meters
30:00.0
Time
2:04.5
Pace
461
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,345 |
| Overall Time | 34:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 26 |
| Stroke Count | 793 |
| Drag Factor | 129 |
September 19, 2025 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,228 | 2:04.5 | 181 | 922 | 26 | |
| 15:00.0 | 3,599 | 2:05.0 | 179 | 916 | 26 | |
| r: 2:00 | 103 | |||||
| 15:00.0 | 3,629 | 2:04.0 | 184 | 928 | 26 | |
| r: 2:00 | 14 | |||||
| r117 |
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Workout Graph
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