James Brewin v2000m/4:00r...3 row
4,239
Meters
17:25.9
Time
2:03.3
Pace
298
Calories
| Rest Distance | 395 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,634 |
| Overall Time | 29:25.9 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 30 |
| Stroke Count | 547 |
| Drag Factor | 130 |
September 25, 2025 06:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:25.9 | 4,239 | 2:03.3 | 186 | 1025 | 30 | |
| 7:31.9 | 2,000 | 1:52.9 | 243 | 1131 | 33 | |
| r: 4:00 | 232 | |||||
| 8:11.4 | 2,000 | 2:02.8 | 189 | 1025 | 28 | |
| r: 4:00 | 163 | |||||
| 1:42.6 | 239 | 3:34.6 | 35 | 561 | 27 | |
| r395 |
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Workout Graph
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