James Brewin v8:00/2:00r...4 row
7,613
Meters
32:00.0
Time
2:06.1
Pace
493
Calories
| Rest Distance | 356 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,969 |
| Overall Time | 40:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 26 |
| Stroke Count | 889 |
| Drag Factor | 129 |
September 27, 2025 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,613 | 2:06.1 | 175 | 924 | 26 | |
| 8:00.0 | 2,031 | 1:58.1 | 212 | 1027 | 29 | |
| r: 2:00 | 118 | |||||
| 8:00.0 | 1,974 | 2:01.5 | 195 | 975 | 27 | |
| r: 2:00 | 107 | |||||
| 8:00.0 | 1,850 | 2:09.7 | 160 | 885 | 26 | |
| r: 2:00 | 114 | |||||
| 8:00.0 | 1,759 | 2:16.4 | 138 | 810 | 24 | |
| r: 2:00 | 17 | |||||
| r356 |
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Workout Graph
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