James Brewin v750m/2:00r...5 row
3,750
Meters
13:53.0
Time
1:51.0
Pace
270
Calories
| Rest Distance | 651 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,401 |
| Overall Time | 23:53.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 31 |
| Stroke Count | 505 |
| Drag Factor | 129 |
October 01, 2025 06:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:53.0 | 3,750 | 1:51.0 | 255 | 1166 | 31 | |
| 2:46.1 | 750 | 1:50.7 | 258 | 1170 | 31 | |
| r: 2:00 | 193 | |||||
| 2:46.6 | 750 | 1:51.0 | 255 | 1166 | 31 | |
| r: 2:00 | 158 | |||||
| 2:48.7 | 750 | 1:52.4 | 246 | 1131 | 30 | |
| r: 2:00 | 158 | |||||
| 2:46.6 | 750 | 1:51.0 | 255 | 1166 | 32 | |
| r: 2:00 | 125 | |||||
| 2:45.0 | 750 | 1:50.0 | 263 | 1200 | 32 | |
| r: 2:00 | 17 | |||||
| r651 |
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Workout Graph
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