James Brewin v10:00/2:00r...3 row
7,234
Meters
30:00.0
Time
2:04.4
Pace
469
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,336 |
| Overall Time | 36:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 27 |
| Stroke Count | 818 |
| Drag Factor | 128 |
October 03, 2025 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,234 | 2:04.4 | 182 | 938 | 27 | |
| 10:00.0 | 2,474 | 2:01.2 | 196 | 972 | 28 | |
| r: 2:00 | 36 | |||||
| 10:00.0 | 2,479 | 2:01.0 | 197 | 978 | 28 | |
| r: 2:00 | 49 | |||||
| 10:00.0 | 2,282 | 2:11.4 | 154 | 864 | 25 | |
| r: 2:00 | 17 | |||||
| r102 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.