James Brewin v1500m/3:00r...3 row
3,320
Meters
13:30.0
Time
2:01.9
Pace
235
Calories
| Rest Distance | 351 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,671 |
| Overall Time | 22:30.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 30 |
| Stroke Count | 425 |
| Drag Factor | 130 |
October 08, 2025 06:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 3,320 | 2:01.9 | 193 | 1044 | 30 | |
| 5:38.0 | 1,500 | 1:52.6 | 245 | 1139 | 32 | |
| r: 3:00 | 218 | |||||
| 5:36.1 | 1,500 | 1:52.0 | 249 | 1146 | 31 | |
| r: 3:00 | 133 | |||||
| 2:16.0 | 320 | 3:32.5 | 36 | 555 | 26 | |
| r351 |
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Workout Graph
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